<?xml version="1.0" encoding="iso-8859-1"?><rss version="2.0"><channel><title>CAP, marathons et ultras</title><link>http://centbornes.blog4ever.com/blog/index-33895.html</link><description>Blog CAP, marathons et ultras</description><item><title>Vannes (ter), 21 octobre 2007</title><link>http://centbornes.blog4ever.com/blog/lirarticle-33895-492210.html</link><guid>http://centbornes.blog4ever.com/blog/lirarticle-33895-492210.html</guid><description>Vannes (ter), 21 octobre 2007</description><pubDate>Mon, 22 Oct 2007 11:15:15 +0100</pubDate></item><item><title>Transléonarde, 24 juin 2007</title><link>http://centbornes.blog4ever.com/blog/lirarticle-33895-367806.html</link><guid>http://centbornes.blog4ever.com/blog/lirarticle-33895-367806.html</guid><description>Transléonarde, 24 juin 2007</description><pubDate>Mon, 25 Jun 2007 00:00:00 +0100</pubDate></item><item><title>24 heures : 160.34 km</title><link>http://centbornes.blog4ever.com/blog/lirarticle-33895-365923.html</link><guid>http://centbornes.blog4ever.com/blog/lirarticle-33895-365923.html</guid><description>24 heures : 160.34 km</description><pubDate>Sat, 23 Jun 2007 00:00:00 +0100</pubDate></item><item><title>Ma péparation</title><link>http://centbornes.blog4ever.com/blog/lirarticle-33895-263259.html</link><guid>http://centbornes.blog4ever.com/blog/lirarticle-33895-263259.html</guid><description>Ma péparation</description><pubDate>Thu, 01 Mar 2007 00:00:00 +0100</pubDate></item><item><title>En grande surface</title><link>http://centbornes.blog4ever.com/blog/lirarticle-33895-254611.html</link><guid>http://centbornes.blog4ever.com/blog/lirarticle-33895-254611.html</guid><description>En grande surface</description><pubDate>Mon, 19 Feb 2007 00:00:00 +0100</pubDate></item><item><title>100 km : 10 h 46 mn 00 sec</title><link>http://centbornes.blog4ever.com/blog/lirarticle-33895-228081.html</link><guid>http://centbornes.blog4ever.com/blog/lirarticle-33895-228081.html</guid><description>100 km : 10 h 46 mn 00 sec</description><pubDate>Mon, 22 Jan 2007 00:00:00 +0100</pubDate></item><item><title>Marathon : 3 h 27mn 17sec</title><link>http://centbornes.blog4ever.com/blog/lirarticle-33895-228080.html</link><guid>http://centbornes.blog4ever.com/blog/lirarticle-33895-228080.html</guid><description>Marathon : 3 h 27mn 17sec</description><pubDate>Mon, 22 Jan 2007 00:00:00 +0100</pubDate></item><item><title>Semi marathon : 01 h 29 mn 58 sec</title><link>http://centbornes.blog4ever.com/blog/lirarticle-33895-228077.html</link><guid>http://centbornes.blog4ever.com/blog/lirarticle-33895-228077.html</guid><description>Semi marathon : 01 h 29 mn 58 sec</description><pubDate>Mon, 22 Jan 2007 00:00:00 +0100</pubDate></item><item><title>10 km : 42 mn 20 sec</title><link>http://centbornes.blog4ever.com/blog/lirarticle-33895-228074.html</link><guid>http://centbornes.blog4ever.com/blog/lirarticle-33895-228074.html</guid><description>10 km : 42 mn 20 sec</description><pubDate>Mon, 22 Jan 2007 00:00:00 +0100</pubDate></item><item><title>Revue de presse</title><link>http://centbornes.blog4ever.com/blog/lirarticle-33895-227835.html</link><guid>http://centbornes.blog4ever.com/blog/lirarticle-33895-227835.html</guid><description>Revue de presse</description><pubDate>Mon, 22 Jan 2007 00:00:00 +0100</pubDate></item><item><title>Fallait la fermer !</title><link>http://centbornes.blog4ever.com/blog/lirarticle-33895-227829.html</link><guid>http://centbornes.blog4ever.com/blog/lirarticle-33895-227829.html</guid><description>Fallait la fermer !</description><pubDate>Mon, 22 Jan 2007 00:00:00 +0100</pubDate></item><item><title>Oups....</title><link>http://centbornes.blog4ever.com/blog/lirarticle-33895-227828.html</link><guid>http://centbornes.blog4ever.com/blog/lirarticle-33895-227828.html</guid><description>Oups....</description><pubDate>Mon, 22 Jan 2007 00:00:00 +0100</pubDate></item><item><title>Histoire bête</title><link>http://centbornes.blog4ever.com/blog/lirarticle-33895-227827.html</link><guid>http://centbornes.blog4ever.com/blog/lirarticle-33895-227827.html</guid><description>Histoire bête</description><pubDate>Mon, 22 Jan 2007 00:00:00 +0100</pubDate></item><item><title>Les 4 miracles de la femme</title><link>http://centbornes.blog4ever.com/blog/lirarticle-33895-227826.html</link><guid>http://centbornes.blog4ever.com/blog/lirarticle-33895-227826.html</guid><description>Les 4 miracles de la femme</description><pubDate>Mon, 22 Jan 2007 00:00:00 +0100</pubDate></item><item><title>Ca trompe énormément</title><link>http://centbornes.blog4ever.com/blog/lirarticle-33895-227825.html</link><guid>http://centbornes.blog4ever.com/blog/lirarticle-33895-227825.html</guid><description>Ca trompe énormément</description><pubDate>Mon, 22 Jan 2007 00:00:00 +0100</pubDate></item><item><title>La recette de cuisine</title><link>http://centbornes.blog4ever.com/blog/lirarticle-33895-227824.html</link><guid>http://centbornes.blog4ever.com/blog/lirarticle-33895-227824.html</guid><description>La recette de cuisine</description><pubDate>Mon, 22 Jan 2007 00:00:00 +0100</pubDate></item><item><title>Diction de la semaine, ou du mois...</title><link>http://centbornes.blog4ever.com/blog/lirarticle-33895-227823.html</link><guid>http://centbornes.blog4ever.com/blog/lirarticle-33895-227823.html</guid><description>Diction de la semaine, ou du mois...</description><pubDate>Mon, 22 Jan 2007 00:00:00 +0100</pubDate></item><item><title>Le TOGO</title><link>http://centbornes.blog4ever.com/blog/lirarticle-33895-224672.html</link><guid>http://centbornes.blog4ever.com/blog/lirarticle-33895-224672.html</guid><description>Le TOGO</description><pubDate>Thu, 18 Jan 2007 00:00:00 +0100</pubDate></item><item><title>Les 24 heures de SENE (56)</title><link>http://centbornes.blog4ever.com/blog/lirarticle-33895-212283.html</link><guid>http://centbornes.blog4ever.com/blog/lirarticle-33895-212283.html</guid><description>Les 24 heures de SENE (56)</description><pubDate>Thu, 04 Jan 2007 00:00:00 +0100</pubDate></item><item><title>Mon plan d'entrainement</title><link>http://centbornes.blog4ever.com/blog/lirarticle-33895-212278.html</link><guid>http://centbornes.blog4ever.com/blog/lirarticle-33895-212278.html</guid><description>Mon plan d'entrainement</description><pubDate>Thu, 04 Jan 2007 00:00:00 +0100</pubDate></item></channel></rss>